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TDEE Calculator
Total Daily Energy Expenditure
How It Works
This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE).
TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day.
BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. In other words, it is the minimum energy needed to maintain a person's vital organs only.
Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities.
The thermic effect of food, also referred to as specific dynamic action, is the amount of energy required by the body to process and use food.
Results
Enter values to see results
Quick Tips
- • Results update automatically as you type
- • Use Tab to navigate between fields
- • Press Enter to calculate